Shake and Bake

Workouts

Monday 10/31/22 @ 9:14 PM
91kj
68rpm
43%
16mph
15 min New Wave Ride
Sam Yo
Wednesday 8/10/22 @ 12:17 AM
✅
96kj
72rpm
43%
17mph
Monday 5/2/22 @ 10:33 AM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:54 PM
201kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 12:50 AM
✅
316kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 2:59 PM
292kj
77rpm
41%
17mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
✅
212kj
84rpm
41%
17mph
Monday 7/27/20 @ 10:27 AM
194kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 11:44 PM
✅
204kj
83rpm
40%
17mph
Thursday 7/30/20 @ 9:28 PM
✅
321kj
75rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/30/20 @ 3:35 PM
261kj
70rpm
42%
16mph
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/30/20 @ 2:17 PM
✅
65kj
76rpm
42%
17mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
212kj
79rpm
42%
17mph
Saturday 4/11/20 @ 5:19 PM
30kj
82rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:20 PM
✅
52kj
76rpm
38%
15mph
Saturday 4/4/20 @ 4:32 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/11/20 @ 3:28 PM
✅
56kj
89rpm
35%
16mph

Workouts

15 min New Wave Ride
Sam Yo
91 kj
Monday 10/31/22
✅ 96 kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 5/2/22
201 kj
Friday 7/17/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 316 kj
Tuesday 9/22/20
292 kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Saturday 4/11/20
✅ 212 kj
Sunday 6/28/20
30 min Power Zone Ride
Christine D'Ercole
194 kj
Monday 7/27/20
✅ 204 kj
Tuesday 9/1/20
45 min Billy Joel Ride
Jenn Sherman
✅ 321 kj
Thursday 7/30/20
261 kj
Saturday 5/30/20
10 min Low Impact Ride
Olivia Amato
34 kj
Saturday 4/11/20
✅ 65 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Saturday 4/25/20
✅ 212 kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 4/11/20
✅ 52 kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
49 kj
Saturday 4/4/20
✅ 56 kj
Saturday 4/11/20