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Shake and Bake
heather_miles
Madison, MS
29
Beat 805emma
VS
805emma
Santa Barbara
40 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 10/31/22 @ 9:14 PM
91
kj
68
rpm
43
%
16
mph
15 min New Wave Ride
Sam Yo
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Wednesday 8/10/22 @ 12:17 AM
✅
96
kj
72
rpm
43
%
17
mph
Monday 5/2/22 @ 10:33 AM
✅
204
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/17/20 @ 4:54 PM
201
kj
85
rpm
39
%
17
mph
Tuesday 9/22/20 @ 12:50 AM
✅
316
kj
75
rpm
43
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Saturday 10/17/20 @ 2:59 PM
292
kj
77
rpm
41
%
17
mph
Saturday 4/11/20 @ 1:59 PM
170
kj
88
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 4:22 PM
✅
212
kj
84
rpm
41
%
17
mph
Monday 7/27/20 @ 10:27 AM
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 11:44 PM
✅
204
kj
83
rpm
40
%
17
mph
Thursday 7/30/20 @ 9:28 PM
✅
321
kj
75
rpm
43
%
17
mph
45 min Billy Joel Ride
Jenn Sherman
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Saturday 5/30/20 @ 3:35 PM
261
kj
70
rpm
42
%
16
mph
Saturday 4/11/20 @ 5:30 PM
34
kj
78
rpm
31
%
12
mph
10 min Low Impact Ride
Olivia Amato
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Saturday 5/30/20 @ 2:17 PM
✅
65
kj
76
rpm
42
%
17
mph
Saturday 4/25/20 @ 2:50 PM
183
kj
87
rpm
37
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
212
kj
79
rpm
42
%
17
mph
Saturday 4/11/20 @ 5:19 PM
30
kj
82
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 4/11/20 @ 5:20 PM
✅
52
kj
76
rpm
38
%
15
mph
Saturday 4/4/20 @ 4:32 PM
49
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/11/20 @ 3:28 PM
✅
56
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
29
Beat 805emma
VS
805emma
Santa Barbara
40 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
15 min New Wave Ride
Sam Yo
View Class
Share
91
kj
Monday 10/31/22
✅
96
kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 5/2/22
201
kj
Friday 7/17/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
316
kj
Tuesday 9/22/20
292
kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
170
kj
Saturday 4/11/20
✅
212
kj
Sunday 6/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
194
kj
Monday 7/27/20
✅
204
kj
Tuesday 9/1/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
321
kj
Thursday 7/30/20
261
kj
Saturday 5/30/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
34
kj
Saturday 4/11/20
✅
65
kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Saturday 4/25/20
✅
212
kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Saturday 4/11/20
✅
52
kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
View Class
Share
49
kj
Saturday 4/4/20
✅
56
kj
Saturday 4/11/20
Previous Workouts
Next Workouts