Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 6:4 PM
✅
231kj
77rpm
44%
18mph
Tuesday 2/28/23 @ 2:51 PM
174kj
72rpm
41%
16mph
Monday 10/10/22 @ 12:17 PM
65kj
82rpm
33%
14mph
Sunday 11/20/22 @ 2:34 PM
✅
88kj
75rpm
41%
16mph
Tuesday 9/14/21 @ 9:20 AM
236kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 11:25 PM
✅
270kj
73rpm
49%
19mph
Friday 9/10/21 @ 10:17 AM
✅
210kj
73rpm
44%
17mph
Tuesday 5/11/21 @ 11:33 PM
130kj
63rpm
51%
18mph
Thursday 3/4/21 @ 12:46 AM
314kj
76rpm
43%
17mph
Tuesday 3/2/21 @ 10:21 PM
✅
343kj
75rpm
46%
18mph
Wednesday 1/27/21 @ 12:55 PM
✅
54kj
75rpm
39%
16mph
Friday 6/28/19 @ 4:4 PM
50kj
80rpm
35%
15mph
Thursday 12/31/20 @ 8:45 PM
✅
273kj
73rpm
42%
16mph
Saturday 1/2/21 @ 8:22 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Thursday 10/8/20 @ 3:1 PM
✅
241kj
76rpm
46%
18mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
Thursday 7/2/20 @ 2:30 PM
✅
239kj
75rpm
46%
18mph
heather_miles
Madison, MS
12
VS
4heathensdeep
HOU Hospitalist
25
🔥
Workouts
314
kj
Thursday 3/4/21
kj
Saturday 1/2/21