Shake and Bake
Workouts
Friday 4/16/21 @ 12:5 PM
315kj
80rpm
41%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 2:54 PM
332kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 2:35 PM
328kj
84rpm
39%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 5/21/21 @ 12:7 AM
425kj
82rpm
41%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 10/26/20 @ 1:57 PM
216kj
84rpm
40%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 2:54 PM
430kj
84rpm
40%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 3/30/21 @ 2:9 PM
313kj
82rpm
40%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 7/24/20 @ 4:22 PM
177kj
87rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 3/1/21 @ 8:32 PM
330kj
83rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 4/7/20 @ 3:8 PM
6kj
4rpm
43%
1mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
315
kj
Friday 4/16/21
332
kj
Monday 2/8/21
216
kj
Monday 10/26/20
430
kj
Friday 2/12/21
313
kj
Tuesday 3/30/21
177
kj
Friday 7/24/20