Shake and Bake
Workouts
Monday 1/11/21 @ 5:2 PM
✅
166kj
78rpm
45%
18mph
Saturday 2/27/21 @ 10:59 PM
150kj
66rpm
49%
17mph
Monday 9/28/20 @ 10:50 PM
✅
168kj
43rpm
39%
9mph
Thursday 10/1/20 @ 10:3 PM
87kj
46rpm
42%
11mph
Thursday 9/10/20 @ 3:27 PM
222kj
82rpm
42%
18mph
Thursday 9/10/20 @ 3:25 PM
✅
222kj
74rpm
45%
17mph
Friday 7/3/20 @ 5:11 PM
✅
395kj
80rpm
46%
19mph
Sunday 7/5/20 @ 9:26 PM
357kj
71rpm
48%
18mph
Wednesday 5/13/20 @ 10:29 PM
160kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 10:26 PM
✅
171kj
73rpm
47%
18mph
Friday 3/20/20 @ 3:59 PM
✅
229kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 11:32 PM
227kj
72rpm
46%
17mph
Wednesday 2/19/20 @ 10:30 PM
✅
223kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 11:29 PM
218kj
74rpm
45%
17mph
Friday 11/15/19 @ 1:57 AM
✅
238kj
80rpm
44%
18mph
Friday 11/15/19 @ 1:53 AM
225kj
71rpm
46%
17mph
Wednesday 9/11/19 @ 11:24 PM
✅
346kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 11:24 PM
270kj
66rpm
44%
15mph
Saturday 4/13/19 @ 8:35 PM
✅
245kj
75rpm
47%
18mph
Saturday 4/13/19 @ 6:10 PM
181kj
68rpm
44%
16mph
Workouts
357
kj
Sunday 7/5/20
227
kj
Wednesday 3/25/20
225
kj
Friday 11/15/19