Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:1 PM
✅
356kj
79rpm
51%
21mph
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
Wednesday 7/7/21 @ 11:6 AM
196kj
84rpm
38%
17mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Saturday 2/20/21 @ 6:8 PM
✅
436kj
83rpm
53%
23mph
Thursday 7/29/21 @ 11:31 AM
194kj
83rpm
38%
17mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Workouts
194
kj
Monday 11/21/22
417
kj
Thursday 2/11/21
196
kj
Wednesday 7/7/21
292
kj
Thursday 3/26/20
194
kj
Thursday 7/29/21
192
kj
Thursday 3/11/21
176
kj
Saturday 2/13/21
310
kj
Monday 2/8/21