Shake and Bake

Workouts

Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 1:1 PM
186kj
73rpm
41%
16mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Saturday 2/20/21 @ 6:8 PM
✅
436kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 4:14 PM
196kj
75rpm
41%
17mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 7/12/21
186 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
292 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
423 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
184 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Thursday 7/30/20
161 kj
Friday 12/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 436 kj
Saturday 2/20/21
196 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
299 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
276 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
279 kj
Tuesday 4/7/20