Shake and Bake

Workouts

Monday 3/9/20 @ 7:1 PM
βœ…
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Thursday 6/27/19 @ 1:55 AM
βœ…
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Saturday 6/6/20 @ 8:3 PM
βœ…
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Wednesday 10/30/19 @ 8:29 PM
βœ…
845kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Tuesday 10/8/19 @ 7:52 PM
βœ…
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
Saturday 11/30/19 @ 10:8 PM
βœ…
849kj
80rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
Tuesday 10/1/19 @ 11:40 AM
βœ…
741kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
Monday 6/3/19 @ 10:6 PM
βœ…
926kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Saturday 5/18/19 @ 10:34 PM
βœ…
291kj
73rpm
51%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Sunday 5/5/19 @ 8:15 PM
βœ…
500kj
75rpm
61%
24mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/7/19 @ 10:15 AM
145kj
52rpm
47%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Monday 3/9/20
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Thursday 6/27/19
162 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1112 kj
Saturday 6/6/20
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Wednesday 10/30/19
175 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 10/8/19
151 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 849 kj
Saturday 11/30/19
203 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Tuesday 10/1/19
175 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Monday 6/3/19
210 kj
Friday 8/23/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 291 kj
Saturday 5/18/19
127 kj
Saturday 5/18/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 500 kj
Sunday 5/5/19
145 kj
Tuesday 5/7/19