Shake and Bake

Workouts

Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 8:29 AM
✅
131kj
75rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Tuesday 4/14/20
237 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 3/25/20
383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Monday 9/9/19
394 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
296 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/24/20
366 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
384 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Tuesday 3/24/20
79 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 3/20/20
347 kj
Thursday 2/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 11/17/19
215 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
365 kj
Sunday 9/29/19