Shake and Bake

Workouts

Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:9 PM
272kj
97rpm
39%
19mph
Tuesday 11/22/22 @ 9:1 PM
✅
356kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Saturday 5/18/19 @ 9:37 PM
✅
747kj
88rpm
53%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/23/19 @ 12:31 PM
370kj
81rpm
39%
17mph
Monday 2/18/19 @ 11:0 PM
✅
573kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
491kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
272 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 11/22/22
254 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/13/22
559 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
414 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
563 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
590 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
432 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
374 kj
Thursday 4/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 747 kj
Saturday 5/18/19
370 kj
Thursday 5/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 2/18/19
491 kj
Saturday 2/16/19