Shake and Bake

Workouts

Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Saturday 9/24/22 @ 2:53 PM
✅
1028kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:27 AM
517kj
83rpm
37%
16mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Friday 4/26/19 @ 4:36 PM
✅
514kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Friday 4/5/19 @ 8:34 PM
✅
708kj
78rpm
58%
24mph
45 min Live DJ Ride
Matt Wilpers
Sunday 4/7/19 @ 3:15 PM
344kj
79rpm
43%
18mph
Tuesday 3/19/19 @ 10:45 PM
✅
571kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
344 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
207 kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 9/24/22
517 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
365 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
317 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
365 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Friday 4/26/19
317 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 4/16/19
377 kj
Thursday 4/18/19
45 min Live DJ Ride
Matt Wilpers
✅ 708 kj
Friday 4/5/19
344 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 3/19/19
355 kj
Friday 3/15/19