Shake and Bake

Workouts

Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Saturday 2/20/21 @ 6:8 PM
✅
436kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:17 PM
265kj
82rpm
44%
19mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
352 kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 436 kj
Saturday 2/20/21
265 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/13/22
459 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
409 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
232 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Thursday 7/30/20
277 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/24/20
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
400 kj
Thursday 6/4/20