Shake and Bake

Workouts

Tuesday 4/14/20 @ 5:39 PM
βœ…
488kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
Saturday 12/21/19 @ 5:32 PM
βœ…
76kj
74rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Friday 3/27/20 @ 5:19 PM
βœ…
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Saturday 10/26/19 @ 6:53 PM
βœ…
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
Thursday 12/19/19 @ 9:48 PM
βœ…
252kj
71rpm
64%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 12:45 AM
84kj
69rpm
41%
15mph
Monday 9/23/19 @ 7:44 PM
βœ…
803kj
82rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
Saturday 9/14/19 @ 8:56 PM
βœ…
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:28 PM
213kj
72rpm
37%
14mph
Sunday 6/30/19 @ 3:35 PM
βœ…
58kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/25/19 @ 10:0 PM
30kj
87rpm
26%
12mph
Saturday 3/9/19 @ 1:44 AM
βœ…
524kj
82rpm
49%
21mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/10/19 @ 5:19 PM
207kj
76rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Tuesday 4/14/20
131 kj
Sunday 11/17/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 569 kj
Wednesday 10/14/20
154 kj
Friday 5/21/21
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Saturday 12/21/19
44 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Friday 3/27/20
141 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 10/26/19
272 kj
Saturday 9/7/19
15 min Move for More: Climb Ride
Kendall Toole
βœ… 252 kj
Thursday 12/19/19
84 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 803 kj
Monday 9/23/19
173 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
βœ… 804 kj
Saturday 9/14/19
213 kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Sunday 6/30/19
30 kj
Friday 1/25/19
45 min Women's History Ride
Christine D'Ercole
βœ… 524 kj
Saturday 3/9/19
207 kj
Sunday 3/10/19