Shake and Bake

Workouts

Friday 12/2/22 @ 11:58 AM
✅
201kj
78rpm
39%
16mph
30 min 90s Pop Ride
Ally Love
Tuesday 12/6/22 @ 11:8 AM
195kj
82rpm
39%
17mph
Friday 7/8/22 @ 2:36 AM
186kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/24/22 @ 9:57 AM
✅
216kj
83rpm
40%
17mph
Tuesday 3/1/22 @ 3:33 PM
✅
230kj
87rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 4/18/22 @ 10:4 AM
190kj
82rpm
39%
17mph
Thursday 6/17/21 @ 2:14 AM
✅
236kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Monday 7/5/21 @ 10:48 PM
✅
172kj
97rpm
39%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 9:23 PM
130kj
89rpm
37%
17mph
Monday 7/5/21 @ 7:5 PM
✅
165kj
77rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Sunday 2/7/21 @ 4:48 PM
143kj
78rpm
43%
17mph
Tuesday 7/23/19 @ 11:48 AM
133kj
82rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 8:52 PM
✅
138kj
84rpm
40%
17mph
Tuesday 7/9/19 @ 12:46 PM
✅
348kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
Tuesday 6/25/19 @ 1:20 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph
Thursday 6/13/19 @ 1:35 PM
✅
142kj
61rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 8:20 PM
129kj
64rpm
48%
16mph

Workouts

30 min 90s Pop Ride
Ally Love
✅ 201 kj
Friday 12/2/22
195 kj
Tuesday 12/6/22
30 min Intervals & Arms Ride
Ally Love
186 kj
Friday 7/8/22
✅ 216 kj
Tuesday 5/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 3/1/22
190 kj
Monday 4/18/22
30 min Prince Ride
Ally & Emma
✅ 236 kj
Thursday 6/17/21
196 kj
Tuesday 8/18/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 172 kj
Monday 7/5/21
130 kj
Wednesday 7/7/21
20 min 80s Ride
Robin Arzón
✅ 165 kj
Monday 7/5/21
143 kj
Sunday 2/7/21
20 min Low Impact Ride
Alex Toussaint
133 kj
Tuesday 7/23/19
✅ 138 kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Tuesday 7/9/19
322 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jess King
✅ 70 kj
Tuesday 6/25/19
56 kj
Monday 2/25/19
20 min HIIT Ride
Robin Arzón
✅ 142 kj
Thursday 6/13/19
129 kj
Wednesday 5/15/19