Shake and Bake

Workouts

Friday 8/12/22 @ 1:57 PM
βœ…
171kj
78rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 8:49 PM
9kj
9rpm
40%
2mph
Sunday 8/14/22 @ 6:27 AM
βœ…
233kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
Sunday 3/20/22 @ 8:32 PM
βœ…
344kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
Tuesday 7/27/21 @ 7:59 PM
123kj
84rpm
41%
18mph
15 min HIIT Ride
Ben Alldis
Tuesday 8/3/21 @ 12:50 AM
βœ…
136kj
80rpm
45%
19mph
Wednesday 6/2/21 @ 4:40 AM
βœ…
212kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
Monday 5/10/21 @ 2:55 AM
βœ…
133kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 4/10/21 @ 1:37 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 12:35 AM
96kj
71rpm
37%
14mph
20 min Disco Ride
Cody Rigsby
Sunday 5/19/19 @ 5:43 AM
βœ…
98kj
50rpm
49%
14mph
Tuesday 5/5/20 @ 12:39 PM
βœ…
122kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
Tuesday 7/9/19 @ 12:46 PM
βœ…
348kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
Monday 7/15/19 @ 12:54 PM
βœ…
141kj
76rpm
43%
17mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 6:15 AM
89kj
55rpm
45%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Friday 8/12/22
9 kj
Thursday 11/3/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 233 kj
Sunday 8/14/22
148 kj
Sunday 8/4/19
45 min All For One Ride
Multiple Instructors
βœ… 344 kj
Sunday 3/20/22
170 kj
Saturday 7/11/20
15 min HIIT Ride
Ben Alldis
123 kj
Tuesday 7/27/21
βœ… 136 kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Wednesday 6/2/21
76 kj
Sunday 6/6/21
20 min Groove Ride
Cody Rigsby
βœ… 133 kj
Monday 5/10/21
kj
Saturday 4/10/21
20 min Disco Ride
Cody Rigsby
96 kj
Sunday 4/4/21
βœ… 98 kj
Sunday 5/19/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 122 kj
Tuesday 5/5/20
73 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Tuesday 7/9/19
260 kj
Thursday 7/4/19
20 min Disco Ride
Denis Morton
βœ… 141 kj
Monday 7/15/19
89 kj
Sunday 7/7/19