Shake and Bake

Workouts

Thursday 6/17/21 @ 2:14 AM
236kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:41 PM
✅
242kj
81rpm
44%
18mph
Thursday 7/15/21 @ 2:7 AM
✅
253kj
79rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:45 PM
221kj
75rpm
44%
17mph
Monday 7/5/21 @ 11:10 PM
✅
205kj
93rpm
43%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 6:6 PM
152kj
87rpm
40%
18mph
Thursday 6/3/21 @ 10:21 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 6/25/21 @ 2:38 PM
61kj
86rpm
37%
16mph
Friday 5/1/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:35 PM
✅
220kj
83rpm
41%
18mph
Tuesday 9/8/20 @ 8:35 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 2:18 AM
✅
111kj
84rpm
41%
17mph
Monday 5/4/20 @ 12:54 PM
✅
94kj
86rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Sunday 5/24/20 @ 2:37 PM
85kj
82rpm
37%
16mph
Saturday 6/29/19 @ 4:52 PM
454kj
96rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:3 PM
✅
480kj
82rpm
42%
18mph
Monday 8/26/19 @ 1:5 PM
✅
124kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
108kj
86rpm
37%
16mph
Tuesday 7/9/19 @ 12:46 PM
✅
348kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:54 AM
286kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
236 kj
Thursday 6/17/21
✅ 242 kj
Saturday 8/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Thursday 7/15/21
221 kj
Sunday 11/15/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 205 kj
Monday 7/5/21
152 kj
Saturday 7/3/21
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Thursday 6/3/21
61 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 5/1/20
✅ 220 kj
Tuesday 11/10/20
15 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 9/8/20
✅ 111 kj
Tuesday 8/11/20
15 min Soul Music Ride
Ally Love
✅ 94 kj
Monday 5/4/20
85 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 6/29/19
✅ 480 kj
Tuesday 4/28/20
20 min Low Impact Ride
Denis Morton
✅ 124 kj
Monday 8/26/19
108 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Tuesday 7/9/19
286 kj
Monday 7/8/19