Shake and Bake

Workouts

Friday 5/20/22 @ 4:13 AM
βœ…
105kj
89rpm
39%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/21/22 @ 11:58 AM
85kj
71rpm
41%
16mph
Thursday 6/17/21 @ 2:14 AM
βœ…
236kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Tuesday 8/24/21 @ 2:47 AM
82kj
65rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/20/21 @ 2:47 PM
βœ…
83kj
55rpm
59%
18mph
Tuesday 8/10/21 @ 6:46 PM
βœ…
104kj
69rpm
54%
20mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Wednesday 6/2/21 @ 1:0 AM
βœ…
113kj
81rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 12:7 AM
94kj
64rpm
47%
16mph
Monday 3/22/21 @ 8:6 PM
βœ…
59kj
81rpm
37%
16mph
10 min Low Impact Ride
Jess King
Monday 7/8/19 @ 2:0 PM
52kj
76rpm
37%
15mph
Tuesday 5/26/20 @ 1:27 PM
βœ…
103kj
79rpm
42%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
Tuesday 7/23/19 @ 11:48 AM
βœ…
133kj
82rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:56 AM
132kj
76rpm
42%
17mph
Monday 7/1/19 @ 1:20 PM
βœ…
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Monday 6/17/19 @ 1:43 AM
221kj
72rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/18/19 @ 11:40 AM
βœ…
252kj
61rpm
55%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
βœ… 105 kj
Friday 5/20/22
85 kj
Thursday 4/21/22
30 min Prince Ride
Ally & Emma
βœ… 236 kj
Thursday 6/17/21
191 kj
Friday 8/14/20
10 min Climb Ride
Tunde Oyeneyin
82 kj
Tuesday 8/24/21
βœ… 83 kj
Monday 9/20/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 104 kj
Tuesday 8/10/21
64 kj
Tuesday 1/14/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Wednesday 6/2/21
94 kj
Sunday 1/17/21
10 min Low Impact Ride
Jess King
βœ… 59 kj
Monday 3/22/21
52 kj
Monday 7/8/19
15 min HIIT Ride
Kendall Toole
βœ… 103 kj
Tuesday 5/26/20
97 kj
Thursday 3/12/20
20 min Low Impact Ride
Alex Toussaint
βœ… 133 kj
Tuesday 7/23/19
132 kj
Saturday 1/11/20
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 7/1/19
36 kj
Tuesday 7/9/19
30 min Get Lifted Ride
Ally Love
221 kj
Monday 6/17/19
βœ… 252 kj
Tuesday 6/18/19