Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 6:15 PM
✅
131kj
77rpm
42%
17mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 7:40 PM
✅
211kj
80rpm
42%
17mph
Monday 11/18/19 @ 10:44 PM
106kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:4 PM
✅
130kj
76rpm
41%
16mph
Sunday 1/12/20 @ 10:33 PM
166kj
69rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:50 PM
✅
190kj
76rpm
41%
16mph
Monday 12/16/19 @ 11:17 PM
181kj
56rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/15/19 @ 2:34 PM
✅
262kj
76rpm
40%
16mph
Monday 12/9/19 @ 11:30 PM
112kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/25/19 @ 9:13 PM
✅
133kj
76rpm
42%
17mph
Wednesday 12/4/19 @ 10:49 PM
137kj
68rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 9:37 PM
✅
189kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 9/2/20
✅ 131 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 11/10/19
✅ 211 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
106 kj
Monday 11/18/19
✅ 130 kj
Wednesday 3/4/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Sunday 1/12/20
✅ 190 kj
Saturday 1/11/20
45 min Intervals & Arms Ride
Cody Rigsby
181 kj
Monday 12/16/19
✅ 262 kj
Sunday 12/15/19
20 min Pop Ride
Cody Rigsby
112 kj
Monday 12/9/19
✅ 133 kj
Monday 11/25/19
30 min Groove Ride
Cody Rigsby
137 kj
Wednesday 12/4/19
✅ 189 kj
Wednesday 12/4/19