Shake and Bake

Workouts

Thursday 7/25/24 @ 6:16 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/2/24 @ 11:59 AM
✅
139kj
80rpm
41%
17mph
Tuesday 5/25/21 @ 5:17 AM
276kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/17/21 @ 10:0 AM
✅
297kj
83rpm
44%
19mph
Sunday 4/23/23 @ 12:48 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 6/24/23 @ 1:23 PM
✅
638kj
79rpm
50%
20mph
Monday 4/17/23 @ 8:7 AM
✅
339kj
82rpm
48%
20mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 9:9 PM
276kj
79rpm
47%
19mph
Tuesday 1/31/23 @ 3:38 PM
14kj
75rpm
43%
17mph
15 min Low Impact Ride
Hannah Frankson
Thursday 1/12/23 @ 2:26 AM
✅
99kj
80rpm
40%
16mph
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 9:57 PM
✅
336kj
75rpm
53%
20mph
Thursday 1/13/22 @ 3:3 PM
300kj
64rpm
50%
18mph
30 min Climb Ride
Hannah Frankson
Tuesday 2/22/22 @ 7:44 PM
✅
330kj
73rpm
53%
20mph
Tuesday 10/5/21 @ 12:15 PM
kj
rpm
%
0mph
20 min Disco Ride
Sam Yo
Tuesday 10/5/21 @ 9:32 PM
✅
229kj
76rpm
53%
21mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/17/20 @ 10:26 AM
✅
335kj
79rpm
51%
20mph
Thursday 7/15/21 @ 7:21 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Friday 7/16/21 @ 6:16 PM
✅
209kj
87rpm
45%
20mph

Workouts

20 min Low Impact Ride
Hannah Frankson
kj
Thursday 7/25/24
✅ 139 kj
Monday 9/2/24
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 5/25/21
✅ 297 kj
Thursday 6/17/21
60 min Hip Hop Ride
Hannah Frankson
kj
Sunday 4/23/23
✅ 638 kj
Saturday 6/24/23
30 min Pharrell Williams Ride
Hannah Frankson
✅ 339 kj
Monday 4/17/23
276 kj
Friday 4/7/23
15 min Low Impact Ride
Hannah Frankson
14 kj
Tuesday 1/31/23
✅ 99 kj
Thursday 1/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 8/20/22
✅ 336 kj
Friday 8/26/22
30 min Climb Ride
Hannah Frankson
300 kj
Thursday 1/13/22
✅ 330 kj
Tuesday 2/22/22
20 min Disco Ride
Sam Yo
kj
Tuesday 10/5/21
✅ 229 kj
Tuesday 10/5/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 335 kj
Thursday 9/17/20
20 min 2000s Hip Hop Ride
Hannah Frankson
kj
Thursday 7/15/21
✅ 209 kj
Friday 7/16/21