Shake and Bake
Workouts
Tuesday 3/12/24 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 3/12/24 @ 12:5 PM
✅
183kj
78rpm
47%
19mph
Thursday 12/16/21 @ 9:41 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 6:26 PM
✅
304kj
74rpm
51%
20mph
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 1:52 PM
✅
343kj
84rpm
49%
21mph
Tuesday 6/8/21 @ 6:52 AM
322kj
67rpm
54%
19mph
Saturday 6/5/21 @ 7:36 PM
✅
381kj
85rpm
50%
22mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
Thursday 5/27/21 @ 2:24 PM
✅
293kj
84rpm
45%
20mph
Saturday 4/24/21 @ 5:40 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:53 AM
✅
321kj
72rpm
52%
20mph
Tuesday 4/20/21 @ 8:20 PM
✅
274kj
83rpm
41%
18mph
Thursday 4/22/21 @ 12:30 PM
255kj
85rpm
42%
18mph
Monday 12/28/20 @ 12:34 PM
217kj
66rpm
42%
15mph
Wednesday 9/9/20 @ 12:23 PM
✅
279kj
74rpm
49%
19mph
Tuesday 10/6/20 @ 5:43 AM
172kj
70rpm
44%
16mph
Thursday 9/10/20 @ 12:28 PM
✅
256kj
83rpm
51%
21mph
Tuesday 5/12/20 @ 8:30 AM
271kj
71rpm
46%
18mph
Wednesday 4/15/20 @ 12:45 PM
✅
344kj
81rpm
49%
21mph
Workouts
kj
Tuesday 3/12/24
kj
Thursday 12/16/21
kj
Wednesday 8/4/21
15
kj
Sunday 5/30/21
kj
Saturday 4/24/21
255
kj
Thursday 4/22/21