Shake and Bake

Workouts

Saturday 6/1/24 @ 5:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Hannah Frankson
Wednesday 6/5/24 @ 8:8 PM
383kj
80rpm
45%
19mph
Saturday 10/28/23 @ 7:45 PM
kj
rpm
%
0mph
30 min 90s Ride
Hannah Frankson
Saturday 10/28/23 @ 8:25 PM
289kj
90rpm
43%
20mph
Sunday 9/24/23 @ 6:26 PM
441kj
73rpm
46%
19mph
45 min 80s Ride
Hannah Frankson
Friday 10/27/23 @ 8:38 PM
395kj
72rpm
47%
18mph
Thursday 8/3/23 @ 7:35 AM
461kj
76rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 4/8/23 @ 9:1 PM
381kj
79rpm
45%
19mph
Saturday 6/10/23 @ 10:0 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Monday 6/12/23 @ 7:10 PM
494kj
80rpm
49%
21mph
Thursday 3/16/23 @ 9:45 AM
477kj
75rpm
49%
20mph
45 min Pop Ride
Hannah Frankson
Friday 3/17/23 @ 9:30 PM
387kj
81rpm
45%
19mph
Tuesday 11/30/21 @ 3:17 PM
449kj
75rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 8/14/21 @ 8:51 PM
473kj
85rpm
47%
20mph
Saturday 7/2/22 @ 5:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 7/3/22 @ 9:26 AM
215kj
88rpm
39%
17mph
Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Saturday 5/28/22 @ 9:7 PM
449kj
84rpm
46%
20mph
Sunday 11/8/20 @ 7:36 PM
35kj
40rpm
43%
9mph
45 min 90s Ride
Hannah Frankson
Saturday 11/14/20 @ 9:25 PM
443kj
83rpm
46%
20mph

Workouts

45 min 80s Ride
Hannah Frankson
kj
Saturday 6/1/24
383 kj
Wednesday 6/5/24
30 min 90s Ride
Hannah Frankson
kj
Saturday 10/28/23
289 kj
Saturday 10/28/23
45 min 80s Ride
Hannah Frankson
441 kj
Sunday 9/24/23
395 kj
Friday 10/27/23
45 min Pop Ride
Hannah Frankson
461 kj
Thursday 8/3/23
381 kj
Saturday 4/8/23
45 min Climb Ride
Hannah Frankson
kj
Saturday 6/10/23
494 kj
Monday 6/12/23
45 min Pop Ride
Hannah Frankson
477 kj
Thursday 3/16/23
387 kj
Friday 3/17/23
45 min Pop Ride
Hannah Frankson
449 kj
Tuesday 11/30/21
473 kj
Saturday 8/14/21
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 7/2/22
215 kj
Sunday 7/3/22
45 min Pop Ride
Hannah Frankson
kj
Saturday 5/28/22
449 kj
Saturday 5/28/22
45 min 90s Ride
Hannah Frankson
35 kj
Sunday 11/8/20
443 kj
Saturday 11/14/20