Shake and Bake

Workouts

Saturday 2/27/21 @ 9:15 AM
283kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:20 PM
✅
334kj
98rpm
43%
21mph
Monday 3/1/21 @ 7:49 AM
424kj
89rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 10:44 PM
✅
549kj
91rpm
46%
21mph
Wednesday 1/20/21 @ 3:0 PM
280kj
68rpm
48%
18mph
30 min Tiësto Ride
Matt Wilpers
Monday 2/8/21 @ 11:40 PM
✅
403kj
81rpm
54%
22mph
Thursday 1/28/21 @ 1:6 PM
437kj
73rpm
49%
19mph
45 min EDM Ride
Hannah Frankson
Sunday 11/15/20 @ 12:25 AM
✅
570kj
84rpm
50%
22mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:4 PM
✅
736kj
91rpm
47%
22mph
Monday 12/28/20 @ 11:44 AM
376kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:36 AM
✅
482kj
94rpm
39%
19mph
Thursday 12/24/20 @ 8:21 PM
469kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 12:17 AM
✅
742kj
93rpm
46%
22mph
Sunday 11/8/20 @ 7:36 PM
35kj
40rpm
43%
9mph
45 min 90s Ride
Hannah Frankson
Saturday 12/5/20 @ 12:36 AM
✅
579kj
89rpm
49%
22mph
Thursday 11/5/20 @ 11:21 AM
338kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:41 PM
✅
546kj
94rpm
46%
21mph
Sunday 1/19/20 @ 1:27 AM
0kj
0rpm
35%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 8/12/20 @ 11:33 PM
✅
598kj
86rpm
51%
22mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 2/27/21
✅ 334 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 3/1/21
✅ 549 kj
Monday 1/11/21
30 min Tiësto Ride
Matt Wilpers
280 kj
Wednesday 1/20/21
✅ 403 kj
Monday 2/8/21
45 min EDM Ride
Hannah Frankson
437 kj
Thursday 1/28/21
✅ 570 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 1/24/21
✅ 736 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 12/28/20
✅ 482 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 12/24/20
✅ 742 kj
Sunday 12/27/20
45 min 90s Ride
Hannah Frankson
35 kj
Sunday 11/8/20
✅ 579 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 11/5/20
✅ 546 kj
Monday 11/23/20
45 min HIIT & Hills Ride
Hannah Frankson
0 kj
Sunday 1/19/20
✅ 598 kj
Wednesday 8/12/20