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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
0
Beat pwat10
VS
pwat10
Houston, TX
67 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 9:15 AM
283
kj
93
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/30/21 @ 1:20 PM
✅
334
kj
98
rpm
43
%
21
mph
Monday 3/1/21 @ 7:49 AM
424
kj
89
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/11/21 @ 10:44 PM
✅
549
kj
91
rpm
46
%
21
mph
Wednesday 1/20/21 @ 3:0 PM
280
kj
68
rpm
48
%
18
mph
30 min Tiësto Ride
Matt Wilpers
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Monday 2/8/21 @ 11:40 PM
✅
403
kj
81
rpm
54
%
22
mph
Thursday 1/28/21 @ 1:6 PM
437
kj
73
rpm
49
%
19
mph
45 min EDM Ride
Hannah Frankson
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Sunday 11/15/20 @ 12:25 AM
✅
570
kj
84
rpm
50
%
22
mph
Sunday 1/24/21 @ 9:58 AM
230
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 10:4 PM
✅
736
kj
91
rpm
47
%
22
mph
Monday 12/28/20 @ 11:44 AM
376
kj
81
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/29/20 @ 12:36 AM
✅
482
kj
94
rpm
39
%
19
mph
Thursday 12/24/20 @ 8:21 PM
469
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 12:17 AM
✅
742
kj
93
rpm
46
%
22
mph
Sunday 11/8/20 @ 7:36 PM
35
kj
40
rpm
43
%
9
mph
45 min 90s Ride
Hannah Frankson
View Class
Share
Saturday 12/5/20 @ 12:36 AM
✅
579
kj
89
rpm
49
%
22
mph
Thursday 11/5/20 @ 11:21 AM
338
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 9:41 PM
✅
546
kj
94
rpm
46
%
21
mph
Sunday 1/19/20 @ 1:27 AM
0
kj
0
rpm
35
%
0
mph
45 min HIIT & Hills Ride
Hannah Frankson
View Class
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Wednesday 8/12/20 @ 11:33 PM
✅
598
kj
86
rpm
51
%
22
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
0
Beat pwat10
VS
pwat10
Houston, TX
67 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 2/27/21
✅
334
kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Monday 3/1/21
✅
549
kj
Monday 1/11/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
280
kj
Wednesday 1/20/21
✅
403
kj
Monday 2/8/21
45 min EDM Ride
Hannah Frankson
View Class
Share
437
kj
Thursday 1/28/21
✅
570
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Sunday 1/24/21
✅
736
kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Monday 12/28/20
✅
482
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Thursday 12/24/20
✅
742
kj
Sunday 12/27/20
45 min 90s Ride
Hannah Frankson
View Class
Share
35
kj
Sunday 11/8/20
✅
579
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Thursday 11/5/20
✅
546
kj
Monday 11/23/20
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
0
kj
Sunday 1/19/20
✅
598
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts