Shake and Bake

Workouts

Friday 12/29/23 @ 1:22 PM
459kj
74rpm
48%
19mph
45 min 2010s Pop Ride
Hannah Frankson
Saturday 12/16/23 @ 10:24 PM
✅
499kj
79rpm
50%
21mph
Thursday 10/19/23 @ 10:47 PM
kj
rpm
%
0mph
30 min Craig David Ride
Hannah Frankson
Sunday 10/22/23 @ 2:12 PM
✅
330kj
78rpm
51%
21mph
Wednesday 8/31/22 @ 2:57 PM
113kj
76rpm
47%
18mph
20 min Pop Ride
Hannah Frankson
Tuesday 9/6/22 @ 1:39 PM
✅
202kj
79rpm
49%
20mph
Monday 9/5/22 @ 3:31 PM
76kj
89rpm
45%
19mph
45 min Pop Ride
Hannah Frankson
Wednesday 8/24/22 @ 1:49 PM
✅
490kj
80rpm
50%
20mph
Tuesday 11/30/21 @ 3:17 PM
449kj
75rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Sunday 8/15/21 @ 1:38 PM
✅
488kj
81rpm
49%
20mph
Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Wednesday 6/1/22 @ 11:59 AM
✅
482kj
80rpm
49%
20mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Saturday 3/19/22 @ 6:27 PM
✅
309kj
84rpm
47%
20mph
Thursday 9/30/21 @ 3:20 PM
2kj
28rpm
6%
4mph
30 min Pop Ride
Hannah Frankson
Wednesday 9/29/21 @ 1:3 PM
✅
320kj
82rpm
48%
20mph
Sunday 12/13/20 @ 11:11 AM
559kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:14 PM
✅
609kj
88rpm
44%
20mph
Monday 12/14/20 @ 10:10 AM
410kj
87rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 12:53 PM
✅
453kj
92rpm
43%
20mph

Workouts

45 min 2010s Pop Ride
Hannah Frankson
459 kj
Friday 12/29/23
✅ 499 kj
Saturday 12/16/23
30 min Craig David Ride
Hannah Frankson
kj
Thursday 10/19/23
✅ 330 kj
Sunday 10/22/23
20 min Pop Ride
Hannah Frankson
113 kj
Wednesday 8/31/22
✅ 202 kj
Tuesday 9/6/22
45 min Pop Ride
Hannah Frankson
76 kj
Monday 9/5/22
✅ 490 kj
Wednesday 8/24/22
45 min Pop Ride
Hannah Frankson
449 kj
Tuesday 11/30/21
✅ 488 kj
Sunday 8/15/21
45 min Pop Ride
Hannah Frankson
kj
Saturday 5/28/22
✅ 482 kj
Wednesday 6/1/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 3/18/22
✅ 309 kj
Saturday 3/19/22
30 min Pop Ride
Hannah Frankson
2 kj
Thursday 9/30/21
✅ 320 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/13/20
✅ 609 kj
Wednesday 12/16/20
45 min Power Zone Ride
Olivia Amato
410 kj
Monday 12/14/20
✅ 453 kj
Tuesday 12/8/20