Shake and Bake

Workouts

Saturday 2/5/22 @ 2:12 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Sunday 3/27/22 @ 8:16 PM
✅
351kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/25/22 @ 7:15 PM
146kj
86rpm
40%
17mph
Monday 2/21/22 @ 9:9 AM
✅
329kj
71rpm
52%
20mph
30 min Live DJ Ride
Robin Arzón
Monday 5/18/20 @ 11:30 PM
250kj
77rpm
46%
18mph
Sunday 6/20/21 @ 4:52 PM
✅
326kj
68rpm
52%
19mph
30 min EDM Ride
Hannah Frankson
Sunday 5/2/21 @ 9:57 AM
282kj
77rpm
48%
19mph
Friday 4/16/21 @ 7:55 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Friday 4/16/21 @ 12:59 PM
✅
274kj
75rpm
48%
19mph
Sunday 2/28/21 @ 9:0 AM
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/31/21 @ 12:33 PM
✅
284kj
80rpm
55%
23mph
Sunday 12/13/20 @ 11:11 AM
559kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:54 PM
✅
630kj
93rpm
43%
20mph
Monday 12/28/20 @ 11:44 AM
376kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:53 AM
✅
424kj
96rpm
38%
18mph
Thursday 12/24/20 @ 8:21 PM
469kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 11:27 AM
✅
573kj
91rpm
43%
19mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/31/20 @ 5:7 PM
✅
90kj
84rpm
39%
17mph

Workouts

45 min EDM Ride
Hannah Frankson
kj
Saturday 2/5/22
✅ 351 kj
Sunday 3/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Tuesday 5/5/20
146 kj
Friday 3/25/22
30 min Live DJ Ride
Robin Arzón
✅ 329 kj
Monday 2/21/22
250 kj
Monday 5/18/20
30 min EDM Ride
Hannah Frankson
✅ 326 kj
Sunday 6/20/21
282 kj
Sunday 5/2/21
30 min EDM Ride
Hannah Frankson
kj
Friday 4/16/21
✅ 274 kj
Friday 4/16/21
20 min FTP Test Ride
Matt Wilpers
241 kj
Sunday 2/28/21
✅ 284 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/13/20
✅ 630 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 12/28/20
✅ 424 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 12/24/20
✅ 573 kj
Wednesday 12/30/20
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 9/24/20
✅ 90 kj
Friday 7/31/20