Shake and Bake
Workouts
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 5:58 PM
✅
48kj
68rpm
33%
12mph
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:26 PM
✅
166kj
76rpm
38%
16mph
Monday 1/25/21 @ 8:9 AM
✅
533kj
88rpm
41%
18mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Sunday 5/23/21 @ 7:51 AM
✅
316kj
66rpm
49%
18mph
Monday 2/21/22 @ 2:12 PM
128kj
71rpm
35%
13mph
Thursday 5/14/20 @ 2:44 PM
146kj
67rpm
46%
16mph
Monday 3/23/20 @ 2:58 PM
✅
177kj
75rpm
48%
19mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Wednesday 11/18/20 @ 12:55 PM
✅
158kj
79rpm
36%
15mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Saturday 2/27/21 @ 9:15 AM
✅
283kj
93rpm
41%
19mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
Thursday 4/23/20 @ 3:10 PM
114kj
80rpm
38%
16mph
Workouts
117
kj
Tuesday 8/29/23
174
kj
Wednesday 2/24/21