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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
45
Beat braces3
VS
braces3
Grateful💪Maniac
65 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 11:11 PM
✅
254
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/29/23 @ 1:13 PM
117
kj
80
rpm
37
%
16
mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Sunday 2/5/23 @ 2:26 PM
✅
166
kj
76
rpm
38
%
16
mph
Sunday 5/23/21 @ 7:51 AM
✅
316
kj
66
rpm
49
%
18
mph
30 min Tabata Ride
Hannah Frankson
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Share
Monday 2/21/22 @ 2:12 PM
128
kj
71
rpm
35
%
13
mph
Thursday 5/14/20 @ 2:44 PM
146
kj
67
rpm
46
%
16
mph
20 min Pop Ride
Robin Arzón
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Monday 3/23/20 @ 2:58 PM
✅
177
kj
75
rpm
48
%
19
mph
Sunday 11/15/20 @ 4:34 PM
26
kj
45
rpm
52
%
12
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 11/18/20 @ 12:55 PM
✅
158
kj
79
rpm
36
%
15
mph
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Thursday 5/6/21 @ 11:3 AM
✅
224
kj
86
rpm
38
%
17
mph
Monday 3/1/21 @ 7:49 AM
✅
424
kj
89
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:20 PM
326
kj
90
rpm
37
%
17
mph
Saturday 2/27/21 @ 9:15 AM
✅
283
kj
93
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 1:36 PM
174
kj
88
rpm
34
%
16
mph
Sunday 12/13/20 @ 11:11 AM
✅
559
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 12:31 PM
445
kj
94
rpm
37
%
17
mph
Tuesday 5/5/20 @ 6:42 PM
✅
148
kj
76
rpm
41
%
16
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 3:10 PM
114
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
45
Beat braces3
VS
braces3
Grateful💪Maniac
65 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Sunday 9/10/23
117
kj
Tuesday 8/29/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
kj
Wednesday 2/1/23
✅
166
kj
Sunday 2/5/23
30 min Tabata Ride
Hannah Frankson
View Class
Share
✅
316
kj
Sunday 5/23/21
128
kj
Monday 2/21/22
20 min Pop Ride
Robin Arzón
View Class
Share
146
kj
Thursday 5/14/20
✅
177
kj
Monday 3/23/20
30 min Beyoncé Ride
Ally Love
View Class
Share
26
kj
Sunday 11/15/20
✅
158
kj
Wednesday 11/18/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
kj
Friday 4/30/21
✅
224
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 3/1/21
326
kj
Tuesday 2/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Saturday 2/27/21
174
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
559
kj
Sunday 12/13/20
445
kj
Friday 2/26/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
148
kj
Tuesday 5/5/20
114
kj
Thursday 4/23/20
Previous Workouts
Next Workouts