Shake and Bake

Workouts

Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:26 PM
✅
166kj
76rpm
38%
16mph
Sunday 5/23/21 @ 7:51 AM
✅
316kj
66rpm
49%
18mph
30 min Tabata Ride
Hannah Frankson
Monday 2/21/22 @ 2:12 PM
128kj
71rpm
35%
13mph
Thursday 5/14/20 @ 2:44 PM
146kj
67rpm
46%
16mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 2:58 PM
✅
177kj
75rpm
48%
19mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:55 PM
✅
158kj
79rpm
36%
15mph
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/6/21 @ 11:3 AM
✅
224kj
86rpm
38%
17mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Saturday 2/27/21 @ 9:15 AM
✅
283kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Sunday 12/13/20 @ 11:11 AM
✅
559kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:31 PM
445kj
94rpm
37%
17mph
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 3:10 PM
114kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 9/10/23
117 kj
Tuesday 8/29/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 166 kj
Sunday 2/5/23
30 min Tabata Ride
Hannah Frankson
✅ 316 kj
Sunday 5/23/21
128 kj
Monday 2/21/22
20 min Pop Ride
Robin Arzón
146 kj
Thursday 5/14/20
✅ 177 kj
Monday 3/23/20
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 158 kj
Wednesday 11/18/20
30 min HIIT & Hills Ride
Hannah Frankson
kj
Friday 4/30/21
✅ 224 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/1/21
326 kj
Tuesday 2/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Saturday 2/27/21
174 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 12/13/20
445 kj
Friday 2/26/21
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Tuesday 5/5/20
114 kj
Thursday 4/23/20