Shake and Bake

Workouts

Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 12:16 PM
✅
126kj
73rpm
42%
16mph
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/29/21 @ 12:46 PM
✅
170kj
76rpm
39%
16mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Monday 4/20/20 @ 10:37 AM
✅
135kj
62rpm
44%
15mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 1:19 AM
120kj
76rpm
40%
16mph
Friday 12/27/19 @ 8:6 PM
✅
241kj
66rpm
46%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 6:9 PM
170kj
74rpm
40%
16mph
Wednesday 12/25/19 @ 12:15 PM
✅
125kj
63rpm
42%
14mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/7/19 @ 12:2 AM
123kj
86rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 230 kj
Sunday 8/30/20
168 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
86 kj
Friday 6/18/21
✅ 126 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/7/21
460 kj
Wednesday 4/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 170 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/7/21
273 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/16/20
271 kj
Monday 1/18/21
20 min 90s Pop Ride
Cody Rigsby
4 kj
Saturday 4/18/20
✅ 122 kj
Thursday 4/23/20
20 min Pop Ride
Ally Love
✅ 135 kj
Monday 4/20/20
120 kj
Thursday 3/26/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 241 kj
Friday 12/27/19
170 kj
Sunday 1/5/20
20 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Wednesday 12/25/19
123 kj
Thursday 11/7/19