Shake and Bake

Workouts

Thursday 6/1/23 @ 8:4 AM
✅
133kj
77rpm
46%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 8/26/23 @ 1:36 PM
96kj
76rpm
41%
17mph
Thursday 3/30/23 @ 12:43 PM
kj
rpm
%
0mph
15 min R&B Ride
Hannah Frankson
Thursday 4/13/23 @ 11:13 AM
✅
90kj
75rpm
40%
16mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
232kj
76rpm
45%
18mph
Monday 1/10/22 @ 10:45 AM
✅
324kj
74rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/25/22 @ 4:39 AM
87kj
45rpm
40%
10mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
226kj
81rpm
42%
18mph
Sunday 2/28/21 @ 9:0 AM
✅
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/27/21 @ 2:24 AM
199kj
89rpm
46%
21mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
✅
143kj
65rpm
40%
15mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/19/20 @ 12:55 AM
✅
273kj
77rpm
47%
19mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 3:46 PM
✅
132kj
80rpm
40%
17mph
Sunday 11/8/20 @ 7:36 PM
35kj
40rpm
43%
9mph
45 min 90s Ride
Hannah Frankson
Saturday 11/21/20 @ 1:2 AM
✅
320kj
76rpm
43%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 133 kj
Thursday 6/1/23
96 kj
Saturday 8/26/23
15 min R&B Ride
Hannah Frankson
kj
Thursday 3/30/23
✅ 90 kj
Thursday 4/13/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Wednesday 3/2/22
✅ 232 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Monday 1/10/22
87 kj
Monday 4/25/22
30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 226 kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 2/28/21
199 kj
Thursday 5/27/21
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 143 kj
Monday 4/26/21
30 min Carnival Celebration Ride
Hannah Frankson
221 kj
Monday 1/11/21
✅ 273 kj
Saturday 9/19/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
✅ 132 kj
Monday 7/5/21
45 min 90s Ride
Hannah Frankson
35 kj
Sunday 11/8/20
✅ 320 kj
Saturday 11/21/20