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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
34
Beat binkythehorse
VS
binkythehorse
Edinburgh
65 🔥
Beat hannahfrankson
Workouts
Previous Workouts
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Tuesday 3/26/24 @ 9:37 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Wednesday 10/30/24 @ 4:59 PM
✅
183
kj
83
rpm
38
%
16
mph
Wednesday 9/28/22 @ 4:52 PM
kj
rpm
%
0
mph
15 min AFO Ride: Flume
Matt Wilpers
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Sunday 8/21/22 @ 11:34 AM
✅
107
kj
81
rpm
41
%
17
mph
Thursday 1/28/21 @ 1:6 PM
✅
437
kj
73
rpm
49
%
19
mph
45 min EDM Ride
Hannah Frankson
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Friday 7/15/22 @ 5:36 PM
376
kj
80
rpm
44
%
18
mph
Friday 5/15/20 @ 3:30 PM
389
kj
71
rpm
47
%
18
mph
45 min Premiere Ride
Hannah Frankson
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Friday 5/15/20 @ 3:30 PM
✅
404
kj
81
rpm
45
%
19
mph
Saturday 1/22/22 @ 1:28 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Saturday 1/22/22 @ 10:29 AM
✅
420
kj
81
rpm
45
%
19
mph
Tuesday 5/4/21 @ 5:49 PM
✅
500
kj
71
rpm
52
%
19
mph
45 min EDM Ride
Hannah Frankson
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Share
Saturday 3/6/21 @ 11:56 AM
357
kj
79
rpm
44
%
18
mph
Sunday 2/28/21 @ 9:0 AM
241
kj
91
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/10/21 @ 3:48 PM
✅
264
kj
87
rpm
50
%
22
mph
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0
mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
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Friday 7/23/21 @ 1:55 PM
✅
239
kj
83
rpm
42
%
18
mph
Wednesday 11/11/20 @ 11:37 AM
kj
rpm
%
0
mph
30 min Intervals Ride
Sam Yo
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Wednesday 11/11/20 @ 7:31 AM
✅
251
kj
76
rpm
45
%
18
mph
Thursday 9/24/20 @ 8:31 PM
63
kj
50
rpm
38
%
10
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 8/1/20 @ 6:2 PM
✅
118
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
34
Beat binkythehorse
VS
binkythehorse
Edinburgh
65 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Tuesday 3/26/24
✅
183
kj
Wednesday 10/30/24
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
kj
Wednesday 9/28/22
✅
107
kj
Sunday 8/21/22
45 min EDM Ride
Hannah Frankson
View Class
Share
✅
437
kj
Thursday 1/28/21
376
kj
Friday 7/15/22
45 min Premiere Ride
Hannah Frankson
View Class
Share
389
kj
Friday 5/15/20
✅
404
kj
Friday 5/15/20
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
kj
Saturday 1/22/22
✅
420
kj
Saturday 1/22/22
45 min EDM Ride
Hannah Frankson
View Class
Share
✅
500
kj
Tuesday 5/4/21
357
kj
Saturday 3/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 2/28/21
✅
264
kj
Friday 9/10/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
View Class
Share
kj
Friday 7/23/21
✅
239
kj
Friday 7/23/21
30 min Intervals Ride
Sam Yo
View Class
Share
kj
Wednesday 11/11/20
✅
251
kj
Wednesday 11/11/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
63
kj
Thursday 9/24/20
✅
118
kj
Saturday 8/1/20
Previous Workouts
Next Workouts