Shake and Bake

Workouts

Wednesday 9/28/22 @ 4:52 PM
kj
rpm
%
0mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 11:34 AM
✅
107kj
81rpm
41%
17mph
Thursday 1/28/21 @ 1:6 PM
✅
437kj
73rpm
49%
19mph
45 min EDM Ride
Hannah Frankson
Friday 7/15/22 @ 5:36 PM
376kj
80rpm
44%
18mph
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
45 min Premiere Ride
Hannah Frankson
Friday 5/15/20 @ 3:30 PM
✅
404kj
81rpm
45%
19mph
Saturday 1/22/22 @ 1:28 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/22/22 @ 10:29 AM
✅
420kj
81rpm
45%
19mph
Tuesday 5/4/21 @ 5:49 PM
✅
500kj
71rpm
52%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 3/6/21 @ 11:56 AM
357kj
79rpm
44%
18mph
Thursday 9/30/21 @ 3:20 PM
2kj
28rpm
6%
4mph
30 min Pop Ride
Hannah Frankson
Monday 9/27/21 @ 6:26 AM
✅
237kj
82rpm
42%
18mph
Sunday 2/28/21 @ 9:0 AM
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/10/21 @ 3:48 PM
✅
264kj
87rpm
50%
22mph
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
✅
239kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Intervals Ride
Sam Yo
Wednesday 11/11/20 @ 7:31 AM
✅
251kj
76rpm
45%
18mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 6:2 PM
✅
118kj
81rpm
38%
16mph

Workouts

15 min AFO Ride: Flume
Matt Wilpers
kj
Wednesday 9/28/22
✅ 107 kj
Sunday 8/21/22
45 min EDM Ride
Hannah Frankson
✅ 437 kj
Thursday 1/28/21
376 kj
Friday 7/15/22
45 min Premiere Ride
Hannah Frankson
389 kj
Friday 5/15/20
✅ 404 kj
Friday 5/15/20
45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 1/22/22
✅ 420 kj
Saturday 1/22/22
45 min EDM Ride
Hannah Frankson
✅ 500 kj
Tuesday 5/4/21
357 kj
Saturday 3/6/21
30 min Pop Ride
Hannah Frankson
2 kj
Thursday 9/30/21
✅ 237 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
241 kj
Sunday 2/28/21
✅ 264 kj
Friday 9/10/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
kj
Friday 7/23/21
✅ 239 kj
Friday 7/23/21
30 min Intervals Ride
Sam Yo
kj
Wednesday 11/11/20
✅ 251 kj
Wednesday 11/11/20
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 9/24/20
✅ 118 kj
Saturday 8/1/20