Shake and Bake

Workouts

Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 10:17 AM
✅
31kj
73rpm
32%
12mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 9:44 PM
✅
120kj
72rpm
36%
13mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:46 PM
✅
130kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 10:0 PM
✅
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
129kj
73rpm
36%
14mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:29 AM
✅
124kj
73rpm
36%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 31 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 120 kj
Sunday 2/13/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 130 kj
Wednesday 3/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 186 kj
Wednesday 6/3/20
129 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 124 kj
Saturday 8/3/19