Shake and Bake
VS
Workouts
Sunday 12/6/20 @ 10:30 AM
509kj
87rpm
41%
18mph
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Monday 12/4/23 @ 8:21 AM
302kj
75rpm
48%
19mph
Sunday 12/10/23 @ 11:41 AM
✅
320kj
74rpm
51%
20mph
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 11:31 AM
✅
313kj
69rpm
54%
20mph
Tuesday 11/8/22 @ 9:43 AM
293kj
86rpm
40%
18mph
Wednesday 9/14/22 @ 10:57 AM
✅
310kj
83rpm
46%
20mph
Friday 11/4/22 @ 2:35 PM
291kj
91rpm
42%
19mph
Wednesday 8/24/22 @ 10:58 AM
✅
303kj
83rpm
47%
20mph
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
Thursday 1/13/22 @ 10:42 AM
310kj
77rpm
50%
20mph
Monday 1/25/21 @ 8:9 AM
533kj
88rpm
41%
18mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Friday 2/4/22 @ 9:56 AM
✅
473kj
73rpm
49%
19mph
Tuesday 11/30/21 @ 10:18 AM
425kj
80rpm
46%
19mph
Tuesday 5/4/21 @ 5:49 PM
✅
500kj
71rpm
52%
19mph
Friday 3/26/21 @ 10:2 AM
414kj
74rpm
49%
19mph
Tuesday 5/18/21 @ 12:4 PM
✅
431kj
67rpm
48%
17mph
Monday 11/2/20 @ 11:2 AM
401kj
76rpm
47%
19mph
hannahfrankson
EAST LDN AT HOME!!
29
VS
beth_2point0
#PowerZonePack
90
🔥
Workouts
509
kj
Sunday 12/6/20
kj
Saturday 10/21/23
291
kj
Friday 11/4/22
310
kj
Thursday 1/13/22