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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
19
Beat bengreen1969
VS
bengreen1969
Bromley 🇬🇧
106 🔥
Beat hannahfrankson
Workouts
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Wednesday 10/16/24 @ 4:3 PM
kj
rpm
%
0
mph
30 min Black British Radio Ride
Hannah Frankson
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Saturday 10/12/24 @ 8:26 AM
✅
309
kj
72
rpm
52
%
20
mph
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0
mph
30 min Black History Month Ride
Hannah Frankson
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Saturday 10/21/23 @ 8:56 AM
✅
315
kj
73
rpm
52
%
20
mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Sunday 9/3/23 @ 10:56 AM
✅
310
kj
72
rpm
52
%
20
mph
Monday 3/20/23 @ 8:37 AM
✅
311
kj
77
rpm
47
%
19
mph
30 min EDM Ride
Hannah Frankson
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Saturday 3/4/23 @ 9:57 AM
306
kj
70
rpm
53
%
20
mph
Sunday 1/22/23 @ 10:33 AM
kj
rpm
%
0
mph
30 min Climb Ride
Hannah Frankson
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Saturday 1/21/23 @ 9:57 AM
✅
272
kj
66
rpm
53
%
19
mph
Sunday 2/13/22 @ 10:16 AM
318
kj
67
rpm
51
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Wednesday 2/16/22 @ 7:4 AM
✅
321
kj
68
rpm
55
%
20
mph
Thursday 9/9/21 @ 5:1 PM
kj
rpm
%
0
mph
20 min 2000s Ride
Hannah Frankson
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Thursday 9/9/21 @ 6:30 AM
✅
232
kj
74
rpm
54
%
21
mph
Sunday 6/6/21 @ 9:25 AM
301
kj
70
rpm
50
%
19
mph
30 min Turn It Up
Hannah Frankson
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Tuesday 6/1/21 @ 6:52 AM
✅
347
kj
71
rpm
56
%
21
mph
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0
mph
20 min R&B Ride
Hannah Frankson
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Thursday 5/13/21 @ 6:27 AM
✅
226
kj
70
rpm
55
%
21
mph
Sunday 12/27/20 @ 9:44 PM
254
kj
67
rpm
45
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Sunday 12/27/20 @ 10:48 AM
✅
319
kj
72
rpm
53
%
20
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
19
Beat bengreen1969
VS
bengreen1969
Bromley 🇬🇧
106 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Black British Radio Ride
Hannah Frankson
View Class
Share
kj
Wednesday 10/16/24
✅
309
kj
Saturday 10/12/24
30 min Black History Month Ride
Hannah Frankson
View Class
Share
kj
Saturday 10/21/23
✅
315
kj
Saturday 10/21/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
kj
Wednesday 2/1/23
✅
310
kj
Sunday 9/3/23
30 min EDM Ride
Hannah Frankson
View Class
Share
✅
311
kj
Monday 3/20/23
306
kj
Saturday 3/4/23
30 min Climb Ride
Hannah Frankson
View Class
Share
kj
Sunday 1/22/23
✅
272
kj
Saturday 1/21/23
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
318
kj
Sunday 2/13/22
✅
321
kj
Wednesday 2/16/22
20 min 2000s Ride
Hannah Frankson
View Class
Share
kj
Thursday 9/9/21
✅
232
kj
Thursday 9/9/21
30 min Turn It Up
Hannah Frankson
View Class
Share
301
kj
Sunday 6/6/21
✅
347
kj
Tuesday 6/1/21
20 min R&B Ride
Hannah Frankson
View Class
Share
kj
Thursday 5/13/21
✅
226
kj
Thursday 5/13/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
254
kj
Sunday 12/27/20
✅
319
kj
Sunday 12/27/20
Previous Workouts
Next Workouts