Shake and Bake
Workouts
Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0mph
Saturday 3/23/24 @ 11:21 AM
✅
226kj
74rpm
52%
21mph
Thursday 11/23/23 @ 10:42 AM
✅
168kj
70rpm
46%
17mph
Tuesday 11/28/23 @ 11:8 AM
101kj
73rpm
38%
15mph
Thursday 9/28/23 @ 12:50 PM
kj
rpm
%
0mph
Thursday 9/28/23 @ 10:35 PM
✅
84kj
79rpm
38%
16mph
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 9:54 AM
✅
90kj
80rpm
39%
16mph
Thursday 8/12/21 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 12:43 AM
✅
206kj
80rpm
49%
20mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Friday 1/8/21 @ 9:44 PM
✅
326kj
81rpm
49%
21mph
Thursday 4/29/21 @ 9:2 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 1:6 AM
✅
344kj
80rpm
51%
21mph
Friday 1/29/21 @ 10:16 AM
249kj
67rpm
48%
17mph
Saturday 12/12/20 @ 10:58 AM
✅
358kj
78rpm
52%
21mph
Thursday 1/28/21 @ 1:6 PM
437kj
73rpm
49%
19mph
Saturday 11/21/20 @ 3:44 PM
✅
551kj
79rpm
52%
21mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
Monday 8/24/20 @ 10:43 AM
✅
196kj
82rpm
47%
20mph
Workouts
101
kj
Tuesday 11/28/23