Shake and Bake

Workouts

Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
Friday 12/24/21 @ 10:25 AM
292kj
62rpm
51%
17mph
30 min Turn It Up
Hannah Frankson
Monday 7/26/21 @ 5:26 PM
✅
340kj
75rpm
53%
21mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:7 PM
✅
289kj
76rpm
49%
20mph
Sunday 4/12/20 @ 1:15 PM
337kj
71rpm
43%
16mph
45 min 2000s Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:49 AM
✅
379kj
77rpm
46%
19mph
Sunday 4/19/20 @ 9:57 AM
230kj
59rpm
39%
13mph
45 min 90s Ride
Hannah Frankson
Wednesday 4/22/20 @ 9:8 AM
✅
445kj
82rpm
47%
20mph
Monday 4/13/20 @ 9:59 AM
247kj
71rpm
45%
17mph
30 min 2000s Ride
Hannah Frankson
Monday 4/13/20 @ 9:52 AM
✅
323kj
76rpm
51%
20mph
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 2:6 PM
✅
196kj
83rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 327 kj
Friday 4/29/22
273 kj
Tuesday 3/3/20
30 min Turn It Up
Hannah Frankson
292 kj
Friday 12/24/21
✅ 340 kj
Monday 7/26/21
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
✅ 289 kj
Tuesday 6/23/20
45 min 2000s Ride
Hannah Frankson
337 kj
Sunday 4/12/20
✅ 379 kj
Wednesday 4/22/20
45 min 90s Ride
Hannah Frankson
230 kj
Sunday 4/19/20
✅ 445 kj
Wednesday 4/22/20
30 min 2000s Ride
Hannah Frankson
247 kj
Monday 4/13/20
✅ 323 kj
Monday 4/13/20
20 min Caribbean Music Ride
Ally Love
119 kj
Friday 4/3/20
✅ 196 kj
Saturday 4/4/20