Shake and Bake

Workouts

Sunday 4/7/24 @ 11:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 12/13/21 @ 10:20 AM
βœ…
393kj
79rpm
53%
22mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 11:10 AM
βœ…
733kj
87rpm
55%
24mph
Wednesday 6/21/23 @ 9:30 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/23/23 @ 10:42 AM
βœ…
405kj
79rpm
54%
22mph
Sunday 12/27/20 @ 9:12 PM
273kj
73rpm
46%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Sunday 2/26/23 @ 10:54 AM
βœ…
408kj
81rpm
53%
22mph
Tuesday 12/6/22 @ 8:9 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 12/9/22 @ 10:39 AM
βœ…
555kj
79rpm
52%
21mph
Tuesday 11/8/22 @ 9:43 AM
293kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:15 AM
βœ…
401kj
92rpm
48%
22mph
Friday 11/4/22 @ 2:35 PM
291kj
91rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 9/4/22 @ 10:40 AM
βœ…
383kj
87rpm
50%
22mph
Saturday 1/22/22 @ 1:28 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 8/14/22 @ 10:41 AM
βœ…
602kj
82rpm
52%
22mph
Tuesday 5/4/21 @ 5:49 PM
500kj
71rpm
52%
19mph
45 min EDM Ride
Hannah Frankson
Sunday 3/14/21 @ 11:32 AM
βœ…
670kj
82rpm
55%
23mph
Sunday 12/6/20 @ 10:30 AM
509kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:53 PM
βœ…
962kj
88rpm
54%
24mph

Workouts

30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Sunday 4/7/24
βœ… 393 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/14/24
βœ… 733 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Hannah Frankson
kj
Wednesday 6/21/23
βœ… 405 kj
Friday 6/23/23
30 min HIIT & Hills Ride
Matt Wilpers
273 kj
Sunday 12/27/20
βœ… 408 kj
Sunday 2/26/23
45 min HIIT & Hills Ride
Hannah Frankson
kj
Tuesday 12/6/22
βœ… 555 kj
Friday 12/9/22
30 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/8/22
βœ… 401 kj
Thursday 9/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
291 kj
Friday 11/4/22
βœ… 383 kj
Sunday 9/4/22
45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 1/22/22
βœ… 602 kj
Sunday 8/14/22
45 min EDM Ride
Hannah Frankson
500 kj
Tuesday 5/4/21
βœ… 670 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 12/6/20
βœ… 962 kj
Saturday 12/5/20