Shake and Bake

Workouts

Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 2/21/24 @ 2:55 PM
✅
128kj
77rpm
40%
17mph
Thursday 11/23/23 @ 10:42 AM
✅
168kj
70rpm
46%
17mph
20 min 2010s Pop Ride
Hannah Frankson
Tuesday 11/28/23 @ 10:31 PM
161kj
77rpm
44%
18mph
Wednesday 9/28/22 @ 4:52 PM
kj
rpm
%
0mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/27/22 @ 8:4 AM
✅
138kj
83rpm
46%
19mph
Monday 7/11/22 @ 6:7 PM
38kj
94rpm
41%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 1:50 PM
✅
238kj
79rpm
45%
18mph
Wednesday 5/18/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 8:10 AM
✅
157kj
78rpm
45%
18mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 2:2 PM
✅
246kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 3:0 PM
✅
280kj
68rpm
48%
18mph
30 min Tiësto Ride
Matt Wilpers
Sunday 7/11/21 @ 10:18 AM
241kj
76rpm
46%
18mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Sunday 12/27/20 @ 9:44 PM
✅
254kj
67rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 2:53 PM
238kj
75rpm
46%
18mph
Tuesday 11/17/20 @ 12:30 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Saturday 11/14/20 @ 11:27 AM
✅
259kj
81rpm
45%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/29/24
✅ 128 kj
Wednesday 2/21/24
20 min 2010s Pop Ride
Hannah Frankson
✅ 168 kj
Thursday 11/23/23
161 kj
Tuesday 11/28/23
15 min AFO Ride: Flume
Matt Wilpers
kj
Wednesday 9/28/22
✅ 138 kj
Saturday 8/27/22
30 min Together We Ride
Robin Arzón
38 kj
Monday 7/11/22
✅ 238 kj
Saturday 5/14/22
20 min Mood Ride: Anxious
Kendall Toole
kj
Wednesday 5/18/22
✅ 157 kj
Thursday 5/19/22
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 246 kj
Sunday 11/22/20
30 min Tiësto Ride
Matt Wilpers
✅ 280 kj
Wednesday 1/20/21
241 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/1/21
387 kj
Wednesday 9/16/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 254 kj
Sunday 12/27/20
238 kj
Sunday 12/27/20
30 min 2000s Ride
Hannah Frankson
kj
Tuesday 11/17/20
✅ 259 kj
Saturday 11/14/20