Shake and Bake

Workouts

Saturday 9/21/24 @ 7:13 AM
kj
rpm
%
0mph
30 min Live DJ Ride: Defected Records
Hannah Frankson
Monday 9/23/24 @ 6:54 PM
✅
230kj
79rpm
44%
18mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Frankson
Thursday 1/26/23 @ 6:57 AM
✅
126kj
79rpm
39%
16mph
Sunday 12/4/22 @ 8:20 AM
kj
rpm
%
0mph
30 min 2010s Pop Ride
Hannah Frankson
Saturday 12/3/22 @ 9:42 AM
✅
193kj
81rpm
39%
17mph
Wednesday 8/31/22 @ 2:57 PM
113kj
76rpm
47%
18mph
20 min Pop Ride
Hannah Frankson
Sunday 8/28/22 @ 8:16 PM
✅
141kj
80rpm
42%
17mph
Saturday 7/2/22 @ 5:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/2/22 @ 9:27 AM
✅
190kj
84rpm
38%
17mph
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Monday 3/21/22 @ 6:30 AM
✅
179kj
78rpm
40%
16mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Saturday 3/19/22 @ 5:38 PM
✅
210kj
86rpm
39%
17mph
Thursday 9/9/21 @ 5:1 PM
kj
rpm
%
0mph
20 min 2000s Ride
Hannah Frankson
Tuesday 9/14/21 @ 12:27 PM
✅
152kj
85rpm
42%
18mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/10/20 @ 1:11 PM
✅
261kj
81rpm
45%
19mph
Sunday 7/4/21 @ 11:5 AM
4kj
37rpm
33%
7mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/7/21 @ 5:50 AM
✅
149kj
84rpm
41%
18mph

Workouts

30 min Live DJ Ride: Defected Records
Hannah Frankson
kj
Saturday 9/21/24
✅ 230 kj
Monday 9/23/24
20 min 90s Pop Ride
Hannah Frankson
kj
Thursday 1/26/23
✅ 126 kj
Thursday 1/26/23
30 min 2010s Pop Ride
Hannah Frankson
kj
Sunday 12/4/22
✅ 193 kj
Saturday 12/3/22
20 min Pop Ride
Hannah Frankson
113 kj
Wednesday 8/31/22
✅ 141 kj
Sunday 8/28/22
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 7/2/22
✅ 190 kj
Saturday 7/2/22
30 min Low Impact Ride
Hannah Frankson
kj
Wednesday 3/16/22
✅ 179 kj
Monday 3/21/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 3/18/22
✅ 210 kj
Saturday 3/19/22
20 min 2000s Ride
Hannah Frankson
kj
Thursday 9/9/21
✅ 152 kj
Tuesday 9/14/21
30 min Carnival Celebration Ride
Hannah Frankson
221 kj
Monday 1/11/21
✅ 261 kj
Tuesday 11/10/20
20 min AFO Ride: Disclosure
Ben Alldis
4 kj
Sunday 7/4/21
✅ 149 kj
Wednesday 7/7/21