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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
51 đĽ
Beat hannahfrankson
Workouts
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Saturday 9/21/24 @ 7:13 AM
kj
rpm
%
0
mph
30 min Live DJ Ride: Defected Records
Hannah Frankson
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Monday 9/23/24 @ 6:54 PM
â
230
kj
79
rpm
44
%
18
mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Hannah Frankson
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Thursday 1/26/23 @ 6:57 AM
â
126
kj
79
rpm
39
%
16
mph
Sunday 12/4/22 @ 8:20 AM
kj
rpm
%
0
mph
30 min 2010s Pop Ride
Hannah Frankson
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Saturday 12/3/22 @ 9:42 AM
â
193
kj
81
rpm
39
%
17
mph
Wednesday 8/31/22 @ 2:57 PM
113
kj
76
rpm
47
%
18
mph
20 min Pop Ride
Hannah Frankson
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Sunday 8/28/22 @ 8:16 PM
â
141
kj
80
rpm
42
%
17
mph
Saturday 7/2/22 @ 5:17 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Saturday 7/2/22 @ 9:27 AM
â
190
kj
84
rpm
38
%
17
mph
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 3/21/22 @ 6:30 AM
â
179
kj
78
rpm
40
%
16
mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Hannah Frankson
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Saturday 3/19/22 @ 5:38 PM
â
210
kj
86
rpm
39
%
17
mph
Thursday 9/9/21 @ 5:1 PM
kj
rpm
%
0
mph
20 min 2000s Ride
Hannah Frankson
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Tuesday 9/14/21 @ 12:27 PM
â
152
kj
85
rpm
42
%
18
mph
Monday 1/11/21 @ 4:0 PM
221
kj
71
rpm
43
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Share
Tuesday 11/10/20 @ 1:11 PM
â
261
kj
81
rpm
45
%
19
mph
Sunday 7/4/21 @ 11:5 AM
4
kj
37
rpm
33
%
7
mph
20 min AFO Ride: Disclosure
Ben Alldis
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Wednesday 7/7/21 @ 5:50 AM
â
149
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
51 đĽ
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride: Defected Records
Hannah Frankson
View Class
Share
kj
Saturday 9/21/24
â
230
kj
Monday 9/23/24
20 min 90s Pop Ride
Hannah Frankson
View Class
Share
kj
Thursday 1/26/23
â
126
kj
Thursday 1/26/23
30 min 2010s Pop Ride
Hannah Frankson
View Class
Share
kj
Sunday 12/4/22
â
193
kj
Saturday 12/3/22
20 min Pop Ride
Hannah Frankson
View Class
Share
113
kj
Wednesday 8/31/22
â
141
kj
Sunday 8/28/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Saturday 7/2/22
â
190
kj
Saturday 7/2/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Wednesday 3/16/22
â
179
kj
Monday 3/21/22
30 min 2000s Pop Ride
Hannah Frankson
View Class
Share
kj
Friday 3/18/22
â
210
kj
Saturday 3/19/22
20 min 2000s Ride
Hannah Frankson
View Class
Share
kj
Thursday 9/9/21
â
152
kj
Tuesday 9/14/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
221
kj
Monday 1/11/21
â
261
kj
Tuesday 11/10/20
20 min AFO Ride: Disclosure
Ben Alldis
View Class
Share
4
kj
Sunday 7/4/21
â
149
kj
Wednesday 7/7/21
Previous Workouts
Next Workouts