Shake and Bake

Workouts

Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 6:49 PM
166kj
73rpm
40%
16mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 6:46 PM
111kj
76rpm
39%
16mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 3:17 AM
160kj
78rpm
38%
15mph
Wednesday 1/19/22 @ 6:37 PM
176kj
72rpm
48%
18mph
30 min Pop Ride
Robin Arzón
Saturday 1/22/22 @ 11:16 PM
178kj
76rpm
41%
16mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/3/20 @ 2:11 AM
189kj
74rpm
42%
16mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 8/14/21 @ 2:8 PM
102kj
90rpm
33%
15mph
Friday 3/19/21 @ 8:51 AM
321kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Friday 5/21/21 @ 12:37 PM
162kj
81rpm
37%
15mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Sunday 12/13/20 @ 11:11 AM
559kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 8/20/22
166 kj
Monday 8/22/22
20 min Mother’s Day Ride
Robin Arzón
kj
Saturday 5/7/22
111 kj
Sunday 5/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Wednesday 3/2/22
160 kj
Wednesday 3/2/22
30 min Pop Ride
Robin Arzón
176 kj
Wednesday 1/19/22
178 kj
Saturday 1/22/22
30 min Carnival Celebration Ride
Hannah Frankson
221 kj
Monday 1/11/21
189 kj
Tuesday 11/3/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
102 kj
Saturday 8/14/21
30 min Dancehall Ride
Hannah Frankson
321 kj
Friday 3/19/21
162 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 1/24/21
388 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/13/20
418 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
242 kj
Tuesday 11/10/20