Shake and Bake

Workouts

Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:28 PM
✅
196kj
74rpm
43%
17mph
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
20 min 80s Ride
Hannah Frankson
Monday 8/16/21 @ 10:58 PM
✅
126kj
72rpm
43%
16mph
Monday 4/12/21 @ 9:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Monday 4/12/21 @ 9:37 PM
✅
159kj
71rpm
40%
15mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:53 PM
✅
121kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 5:56 PM
✅
214kj
71rpm
44%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:22 PM
153kj
70rpm
40%
15mph
Wednesday 3/25/20 @ 7:41 AM
29kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 12:9 PM
✅
174kj
73rpm
41%
16mph
Friday 2/14/20 @ 4:14 PM
✅
227kj
71rpm
44%
17mph
30 min 2000s Ride
Hannah Frankson
Friday 2/14/20 @ 12:0 AM
173kj
77rpm
39%
16mph
Friday 2/7/20 @ 11:42 AM
108kj
69rpm
44%
16mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 11:44 PM
✅
115kj
75rpm
40%
16mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 196 kj
Tuesday 3/17/20
20 min 80s Ride
Hannah Frankson
kj
Thursday 5/27/21
✅ 126 kj
Monday 8/16/21
30 min Pop Ride
Hannah Frankson
kj
Monday 4/12/21
✅ 159 kj
Monday 4/12/21
20 min 90s Pop Ride
Cody Rigsby
4 kj
Saturday 4/18/20
✅ 121 kj
Monday 4/20/20
30 min Hip Hop Ride
Hannah Frankson
✅ 214 kj
Wednesday 4/15/20
153 kj
Monday 1/6/20
30 min Pop Ride
Cody Rigsby
29 kj
Wednesday 3/25/20
✅ 174 kj
Wednesday 3/11/20
30 min 2000s Ride
Hannah Frankson
✅ 227 kj
Friday 2/14/20
173 kj
Friday 2/14/20
20 min BHM: Listening Party
Emma Lovewell
108 kj
Friday 2/7/20
✅ 115 kj
Friday 2/7/20