Shake and Bake
VS
Workouts
Wednesday 8/2/23 @ 6:46 AM
19kj
79rpm
34%
15mph
Tuesday 8/1/23 @ 3:31 PM
✅
72kj
59rpm
38%
13mph
Sunday 3/5/23 @ 12:24 PM
✅
313kj
62rpm
53%
18mph
Tuesday 9/13/22 @ 12:10 PM
135kj
63rpm
41%
14mph
Saturday 11/26/22 @ 1:25 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 2:28 PM
✅
139kj
67rpm
39%
14mph
Friday 5/15/20 @ 3:30 PM
✅
389kj
71rpm
47%
18mph
Friday 11/15/19 @ 1:43 PM
262kj
73rpm
41%
16mph
Tuesday 5/4/21 @ 5:49 PM
✅
500kj
71rpm
52%
19mph
Monday 3/8/21 @ 12:44 PM
272kj
67rpm
44%
16mph
Tuesday 6/29/21 @ 6:37 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:37 AM
✅
158kj
63rpm
43%
15mph
Friday 1/29/21 @ 10:16 AM
✅
249kj
67rpm
48%
17mph
Wednesday 8/12/20 @ 1:31 PM
149kj
68rpm
40%
15mph
Thursday 1/28/21 @ 1:6 PM
✅
437kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 2:22 PM
240kj
69rpm
40%
15mph
Wednesday 1/20/21 @ 3:0 PM
✅
280kj
68rpm
48%
18mph
Thursday 1/14/21 @ 2:1 PM
172kj
67rpm
43%
16mph
Saturday 3/21/20 @ 11:59 AM
✅
215kj
74rpm
41%
16mph
Monday 3/23/20 @ 1:25 PM
188kj
76rpm
41%
16mph
hannahfrankson
EAST LDN AT HOME!!
96
🔥
VS
alli_b
Grayslake, IL
41