Shake and Bake
Workouts
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
✅
227kj
76rpm
44%
18mph
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:9 PM
✅
226kj
79rpm
43%
18mph
Thursday 9/22/22 @ 7:48 PM
✅
322kj
64rpm
51%
18mph
Wednesday 9/21/22 @ 3:57 PM
260kj
75rpm
47%
18mph
Saturday 8/20/22 @ 4:6 AM
kj
rpm
%
0mph
Thursday 8/25/22 @ 3:28 PM
✅
273kj
79rpm
46%
19mph
Sunday 8/14/22 @ 8:35 AM
108kj
61rpm
48%
16mph
Tuesday 8/9/22 @ 10:25 PM
✅
256kj
76rpm
46%
19mph
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Saturday 6/11/22 @ 10:10 PM
✅
252kj
75rpm
47%
18mph
Saturday 12/25/21 @ 7:34 AM
157kj
69rpm
48%
18mph
Saturday 8/28/21 @ 1:31 PM
✅
244kj
77rpm
45%
18mph
Friday 11/5/21 @ 8:47 AM
✅
325kj
72rpm
50%
19mph
Wednesday 11/3/21 @ 3:59 PM
274kj
76rpm
47%
18mph
Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0mph
Saturday 7/17/21 @ 2:56 PM
✅
109kj
83rpm
36%
16mph
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
Friday 6/18/21 @ 2:17 PM
✅
169kj
75rpm
46%
18mph
Workouts
kj
Thursday 2/23/23
260
kj
Wednesday 9/21/22