Shake and Bake
Workouts
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 12:3 PM
✅
195kj
89rpm
36%
17mph
Monday 7/24/23 @ 10:19 AM
102kj
83rpm
44%
19mph
Tuesday 7/25/23 @ 11:2 AM
✅
187kj
81rpm
39%
16mph
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 10:42 AM
✅
181kj
78rpm
40%
16mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 11:31 AM
✅
181kj
83rpm
38%
16mph
Monday 12/14/20 @ 10:10 AM
✅
410kj
87rpm
41%
19mph
Wednesday 8/18/21 @ 8:25 PM
339kj
88rpm
40%
18mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
288kj
71rpm
52%
20mph
Sunday 12/13/20 @ 11:11 AM
✅
559kj
89rpm
42%
19mph
Sunday 2/28/21 @ 7:26 PM
436kj
89rpm
39%
17mph
Monday 12/28/20 @ 11:44 AM
✅
376kj
81rpm
38%
17mph
Monday 2/22/21 @ 11:14 AM
310kj
88rpm
37%
17mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
Monday 1/18/21 @ 11:0 AM
319kj
90rpm
38%
17mph
Workouts
kj
Monday 11/27/23
kj
Wednesday 3/2/22
319
kj
Monday 1/18/21