Shake and Bake

Workouts

Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:3 PM
βœ…
195kj
89rpm
36%
17mph
Monday 7/24/23 @ 10:19 AM
102kj
83rpm
44%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 7/25/23 @ 11:2 AM
βœ…
187kj
81rpm
39%
16mph
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 10:42 AM
βœ…
181kj
78rpm
40%
16mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 11:31 AM
βœ…
181kj
83rpm
38%
16mph
Monday 12/14/20 @ 10:10 AM
βœ…
410kj
87rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 8:25 PM
339kj
88rpm
40%
18mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
288kj
71rpm
52%
20mph
Sunday 12/13/20 @ 11:11 AM
βœ…
559kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:26 PM
436kj
89rpm
39%
17mph
Monday 12/28/20 @ 11:44 AM
βœ…
376kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:14 AM
310kj
88rpm
37%
17mph
Thursday 1/7/21 @ 10:14 AM
βœ…
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 9:4 PM
βœ…
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
319kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Monday 11/27/23
βœ… 195 kj
Monday 1/8/24
30 min Hip Hop Ride
Robin ArzΓ³n
102 kj
Monday 7/24/23
βœ… 187 kj
Tuesday 7/25/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 8/20/22
βœ… 181 kj
Monday 8/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Wednesday 3/2/22
βœ… 181 kj
Thursday 3/3/22
45 min Power Zone Ride
Olivia Amato
βœ… 410 kj
Monday 12/14/20
339 kj
Wednesday 8/18/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
βœ… 288 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Sunday 12/13/20
436 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 12/28/20
310 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Thursday 1/7/21
301 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Wednesday 12/16/20
319 kj
Monday 1/18/21