Shake and Bake
Workouts
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 9:57 AM
✅
250kj
72rpm
48%
19mph
Monday 1/31/22 @ 1:14 PM
73kj
62rpm
47%
15mph
Saturday 1/29/22 @ 12:53 PM
✅
218kj
79rpm
51%
21mph
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:16 AM
✅
344kj
73rpm
55%
21mph
Friday 6/18/21 @ 7:58 AM
304kj
74rpm
46%
18mph
Tuesday 6/15/21 @ 9:35 AM
✅
349kj
81rpm
50%
21mph
Thursday 4/8/21 @ 8:40 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 3:48 PM
✅
181kj
66rpm
60%
21mph
Thursday 4/15/21 @ 12:33 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 6:50 AM
✅
328kj
73rpm
54%
21mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Monday 5/18/20 @ 10:57 AM
287kj
65rpm
48%
17mph
Saturday 4/25/20 @ 3:17 PM
✅
343kj
71rpm
55%
21mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Friday 4/24/20 @ 2:39 PM
✅
230kj
71rpm
56%
21mph
Monday 3/23/20 @ 9:24 PM
2kj
38rpm
38%
9mph
Wednesday 3/25/20 @ 7:5 AM
✅
205kj
74rpm
52%
20mph
Workouts
kj
Wednesday 8/4/21
kj
Thursday 4/15/21
kj
Tuesday 11/10/20
287
kj
Monday 5/18/20