Shake and Bake

Workouts

Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Saturday 1/1/22 @ 6:53 PM
266kj
74rpm
48%
19mph
Friday 12/31/21 @ 4:12 PM
✅
209kj
80rpm
47%
19mph
20 min EDM Ride
Hannah Frankson
Monday 1/3/22 @ 4:37 PM
172kj
77rpm
45%
19mph
Friday 8/13/21 @ 6:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 8/23/21 @ 2:26 PM
✅
247kj
71rpm
47%
17mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Wednesday 9/23/20 @ 7:51 PM
151kj
68rpm
44%
16mph
20 min EDM Ride
Hannah Frankson
Saturday 10/3/20 @ 2:29 PM
✅
190kj
79rpm
48%
19mph
Saturday 5/23/20 @ 11:32 AM
140kj
75rpm
46%
17mph
15 min Tabata Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
20 min EDM Trap Ride
Jess King
Friday 4/17/20 @ 9:27 PM
✅
176kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 5:56 PM
214kj
71rpm
44%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/15/20 @ 5:58 PM
✅
291kj
77rpm
49%
20mph

Workouts

30 min Turn It Up: New Year Special
Hannah Frankson
✅ 340 kj
Monday 2/14/22
266 kj
Saturday 1/1/22
20 min EDM Ride
Hannah Frankson
✅ 209 kj
Friday 12/31/21
172 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Hannah Frankson
kj
Friday 8/13/21
✅ 247 kj
Monday 8/23/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
✅ 202 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 254 kj
Tuesday 11/10/20
20 min EDM Ride
Hannah Frankson
151 kj
Wednesday 9/23/20
✅ 190 kj
Saturday 10/3/20
15 min Tabata Ride
Hannah Frankson
140 kj
Saturday 5/23/20
✅ 142 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 265 kj
Tuesday 5/12/20
20 min EDM Trap Ride
Jess King
111 kj
Friday 4/10/20
✅ 176 kj
Friday 4/17/20
30 min Hip Hop Ride
Hannah Frankson
214 kj
Wednesday 4/15/20
✅ 291 kj
Wednesday 4/15/20