Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 1:31 PM
221kj
75rpm
36%
14mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
Sunday 10/11/20 @ 8:2 PM
✅
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
681kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 3:50 AM
✅
484kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
Tuesday 7/23/19 @ 4:13 AM
✅
364kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
Wednesday 7/10/19 @ 4:18 PM
✅
338kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/26/18 @ 10:27 PM
242kj
84rpm
40%
18mph
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
572kj
79rpm
42%
17mph
Friday 2/1/19 @ 4:5 AM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 521 kj
Saturday 1/13/24
221 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
457 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Sunday 10/11/20
489 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 9/7/19
399 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 12/17/19
303 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Tuesday 11/5/19
306 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 7/23/19
244 kj
Friday 7/26/19
30 min Power Zone Ride
Denis Morton
✅ 338 kj
Wednesday 7/10/19
242 kj
Wednesday 9/26/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 4/20/19
572 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 2/1/19
334 kj
Saturday 3/2/19