Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:18 AM
462kj
86rpm
46%
20mph
Wednesday 5/19/21 @ 3:0 AM
✅
331kj
96rpm
43%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 2:27 AM
295kj
86rpm
45%
20mph
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:49 AM
457kj
86rpm
46%
20mph
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:49 AM
516kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 3:38 AM
✅
550kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:21 AM
441kj
88rpm
45%
20mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:19 AM
294kj
88rpm
44%
20mph
Thursday 4/18/19 @ 3:42 AM
✅
541kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:47 AM
389kj
82rpm
44%
19mph
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:3 AM
378kj
84rpm
43%
18mph
Friday 2/22/19 @ 3:54 AM
✅
523kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:43 AM
377kj
78rpm
45%
18mph
Monday 2/19/18 @ 5:54 PM
✅
634kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 11:34 PM
439kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
462 kj
Tuesday 2/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 5/19/21
295 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 5/26/20
457 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Sunday 9/13/20
516 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Wednesday 4/8/20
441 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 4/4/20
294 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 4/18/19
389 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 3/20/19
378 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/22/19
377 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Monday 2/19/18
439 kj
Saturday 10/6/18