Shake and Bake

Workouts

Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:59 AM
696kj
79rpm
51%
21mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
Saturday 9/12/20 @ 5:38 PM
✅
725kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
Saturday 1/12/19 @ 5:44 PM
947kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:3 AM
✅
1026kj
81rpm
50%
21mph
Monday 1/1/18 @ 8:51 PM
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 7:2 PM
✅
494kj
85rpm
48%
21mph
Saturday 8/18/18 @ 4:43 PM
543kj
80rpm
46%
19mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:40 PM
✅
632kj
80rpm
50%
20mph
Saturday 12/30/17 @ 5:43 PM
✅
643kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 3:43 PM
563kj
75rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 6/1/19
696 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
681 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 10/12/20
461 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 9/12/20
618 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Friday 7/19/19
kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 6/3/19
462 kj
Wednesday 6/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
947 kj
Saturday 1/12/19
✅ 1026 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Monday 1/1/18
✅ 494 kj
Sunday 10/21/18
60 min Pop Ride
Matt Wilpers
543 kj
Saturday 8/18/18
✅ 632 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 12/30/17
563 kj
Saturday 1/20/18