Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Saturday 9/12/20 @ 5:38 PM
✅
725kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Tuesday 5/18/21 @ 3:47 AM
✅
572kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Tuesday 10/13/20 @ 6:49 PM
✅
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Wednesday 4/8/20 @ 3:38 AM
✅
550kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Friday 2/22/19 @ 3:54 AM
✅
523kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:46 PM
307kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
170 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 9/12/20
325 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 6/1/19
332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
422 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 5/18/21
239 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 5/14/21
182 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Tuesday 10/13/20
190 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Wednesday 4/8/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/22/19
233 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/17/19
307 kj
Saturday 2/16/19