Shake and Bake

Workouts

Thursday 11/14/24 @ 2:30 AM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:56 AM
✅
253kj
81rpm
52%
22mph
Saturday 7/1/23 @ 2:16 AM
✅
517kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
498kj
87rpm
47%
21mph
Sunday 11/15/20 @ 5:6 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Wednesday 11/11/20 @ 4:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
611kj
78rpm
55%
22mph
Sunday 11/1/20 @ 3:26 AM
341kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 2:15 AM
✅
378kj
86rpm
50%
22mph
Thursday 9/17/20 @ 6:55 PM
525kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Wednesday 9/2/20 @ 3:46 AM
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
✅
591kj
89rpm
49%
22mph
Friday 8/14/20 @ 3:50 AM
507kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 1:9 AM
✅
526kj
85rpm
48%
21mph
Saturday 3/21/20 @ 11:3 PM
✅
1063kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:43 PM
962kj
85rpm
47%
20mph
Sunday 4/21/19 @ 11:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph

Workouts

20 min Low Impact Ride
Matt Wilpers
118 kj
Thursday 11/14/24
✅ 253 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 7/1/23
498 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
✅ 786 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 11/11/20
✅ 611 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Sunday 11/1/20
✅ 378 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Thursday 9/17/20
✅ 568 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Wednesday 9/2/20
✅ 591 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Friday 8/14/20
✅ 526 kj
Monday 8/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Saturday 3/21/20
962 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 4/21/19
✅ 117 kj
Friday 5/10/19