Shake and Bake

Workouts

Wednesday 9/30/20 @ 5:56 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Friday 9/2/22 @ 4:8 AM
✅
340kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:10 PM
230kj
86rpm
40%
18mph
Saturday 5/7/22 @ 6:4 PM
✅
493kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 7:9 PM
461kj
86rpm
46%
20mph
Thursday 4/8/21 @ 2:16 AM
✅
568kj
92rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/15/21 @ 5:53 PM
466kj
91rpm
44%
20mph
Monday 1/17/22 @ 6:46 PM
✅
681kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:33 PM
651kj
82rpm
49%
21mph
Tuesday 12/29/20 @ 12:17 AM
✅
576kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 8:9 PM
452kj
81rpm
47%
20mph
Saturday 1/12/19 @ 5:44 PM
✅
947kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Saturday 8/18/18 @ 4:43 PM
543kj
80rpm
46%
19mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:37 PM
✅
798kj
80rpm
54%
22mph
Sunday 5/20/18 @ 12:49 AM
627kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/22/18 @ 2:1 PM
✅
654kj
81rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 9/30/20
244 kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 9/2/22
230 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 5/7/22
461 kj
Monday 11/22/21
45 min Power Zone Ride
Olivia Amato
✅ 568 kj
Thursday 4/8/21
466 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Monday 1/17/22
651 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Tuesday 12/29/20
506 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/10/19
452 kj
Friday 12/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 1/12/19
943 kj
Saturday 1/12/19
60 min Pop Ride
Matt Wilpers
543 kj
Saturday 8/18/18
✅ 798 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Sunday 5/20/18
✅ 654 kj
Tuesday 5/22/18