Shake and Bake

Workouts

Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Saturday 7/16/22 @ 4:52 AM
✅
302kj
80rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
Sunday 6/16/19 @ 12:13 AM
✅
519kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
356kj
85rpm
40%
17mph
Sunday 4/21/19 @ 11:52 PM
✅
545kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Wednesday 6/12/19 @ 11:41 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Wednesday 6/5/19 @ 4:18 AM
✅
529kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Thursday 1/10/19 @ 1:12 AM
118kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
Wednesday 4/26/17 @ 11:45 AM
✅
436kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:37 AM
332kj
83rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 336 kj
Tuesday 12/4/18
248 kj
Saturday 11/17/18
30 min Lizzo Two for One Ride
Jess & Robin
✅ 302 kj
Saturday 7/16/22
207 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Sunday 6/16/19
356 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 4/21/19
240 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 6/12/19
✅ 59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 6/5/19
364 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Thursday 1/10/19
✅ 339 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 4/26/17
332 kj
Wednesday 10/17/18