Shake and Bake

Workouts

Sunday 4/17/22 @ 6:24 PM
561kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Monday 1/17/22 @ 5:24 PM
✅
402kj
95rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 6:5 PM
398kj
86rpm
41%
19mph
Friday 12/24/21 @ 1:12 PM
87kj
84rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
Saturday 11/13/21 @ 4:49 PM
✅
813kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:55 PM
727kj
92rpm
38%
18mph
Thursday 7/23/20 @ 9:50 PM
162kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Saturday 9/4/21 @ 2:49 PM
✅
555kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
Monday 10/4/21 @ 4:14 PM
✅
435kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph
Saturday 7/31/21 @ 3:48 PM
✅
496kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 1:27 PM
✅
231kj
96rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Friday 7/16/21 @ 12:10 PM
199kj
85rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 4/17/22
✅ 561 kj
Monday 4/18/22
45 min Power Zone Ride
Ben Alldis
✅ 402 kj
Monday 1/17/22
398 kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
87 kj
Friday 12/24/21
✅ 96 kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 11/13/21
727 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Thursday 7/23/20
✅ 186 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 9/4/21
487 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 10/4/21
378 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 7/31/21
452 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 231 kj
Tuesday 7/27/21
201 kj
Wednesday 6/23/21
30 min Spice Girls Ride
Leanne Hainsby
199 kj
Friday 7/16/21
✅ 248 kj
Saturday 7/17/21